So here you are, the sun is setting on your marriage. You've tried to do what you can to make things work and now either you are your spouse has decided to end the marriage. Now what?
Most people don't go into a marriage planning to get a divorce, at least not consciously. There are such a range of emotions that you experience going through a divorce.
"I feel rejected." "I feel like a failure." "How could this happen to me?!" ""It felt like I just got sucked into this mess." "I had no idea he/she hated me that much." or "FREEDOM!" "Never again!" "Whatever."
From "What is happening' to 'Now what?' I help people adjust to their new life after divorce. Sometimes people will just come and need a sounding board so they don't flood friends or family with their "divorce talk." Sometimes people really want to learn and try and figure out what just happened, Others need help navigating the complexities of raising children while custody issues rage on or even if those custody issues are settled how to handle the new family dynamics resulting from the divorce.
A few things to realize while going through the divorce: 1. Establish and keep a healthy routine (eating, sleeping, exercise). 2. If you feel depressed, you won't always feel this way, it absolutely gets better. 3. Your experience really is unique to you, absorb others advice with a grain of salt, you can do this but it helps to find support.
I want to help you be healthy, we can make your life well.